Chronic back pain is a factor in every second of your day in the morning and at night. There are many things you can do to alleviate back discomfort during the day, but what when you go to bed? Do you have any modifications in your routine to relieve chronic pain and discomfort in bed?

Take a good examine your bed. Mattresses made of springs should be replaced every 5 to 7 years to prevent the wear and tear of the cotton that shields your skin from being exposed to springs. It is possible that your mattress is adding to your pain. You can visit to buy the best gold coast mattresses.

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In addition to the routines you follow throughout the daytime (using an ergonomic seat, stretching as well as attending physical therapy) you can incorporate these strategies into your evening routines to reduce pain and also. 

When you've finally fallen asleep, you'll want to stay in that position, so make sure you have an appropriate bed for you. Some people prefer the spring mattress they're familiar with, however many feel that the memory foam mattress provides the same level of comfort that cannot be found in their previous mattress. 

The reason for this is the structure of the foam itself. springs push against the body, creating pressure points that cause shifting and turning throughout the night.