Flying is objectively terrifying, but luckily there's a way to reduce your anxiety and make it as painless as possible. By identifying the cause of fear you can prevent major issues causing you to fear while flying. Keep reading this article to know the real cause and find the best possible advice to overcome it.
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- The first step is to pack the night before and make sure that you charge all your devices so that you are prepared for all eventualities.
- Next up, be mindful about when you're flying at night or over water – this time of the day can have a bad effect on your nervous system.
- Finally, try to avoid "what ifs" and worry thoughts by focusing on what you're doing in the present moment.
Identify Your Fears
- One way to ease your fear is to educate yourself about flying. Learn about how airplanes are designed and how they fly.
- Another way to reduce your anxiety is to choose a seat that makes you feel comfortable.
- Lastly, remember that flying is one of the safest ways to travel. Millions of people fly every day without incident.
Follow the below expert tips to conquer your fear.
1. Take a Deep Breath
- Take a deep breath.
- Listen to music.
- Bring a friend or family member.
- Distract yourself from a book or movie.
- Talk to the flight attendants.
2. Practice Relaxation Techniques
Several relaxation techniques can help reduce flying anxiety. One popular technique is deep breathing.
3. Get Plenty of Sleep
Getting a good night's sleep before a flight can also help to reduce flying anxiety.
4. Distract Yourself During the Flight
If you start to feel anxious during the flight, distracting yourself can be a helpful way to cope.