If you're planning on going on an Everest Base Camp tour, there are a few things you need to know before setting out. First and foremost, it's important to research your climbing route and make sure you're familiar with the terrain.
There are a few different routes up to base camp, so make sure you know which one you'll be taking. It's also important to get in touch with tour companies at https://followalice.com/knowledge/category/everest-base-camp and make sure they have all the necessary permits and permissions in place.
Once you've done your research and made all the necessary arrangements, it's time to start packing for your Everest basecamp trip. Make sure you bring plenty of warm clothes, as the temperature at base camp can drop below freezing at night. You'll also need some sturdy hiking boots and plenty of food and water. If you're carrying all your gear yourself, make sure you pack light but still pack everything you need.
The last thing to keep in mind is that Everest base camp in a remote location. There is no cell phone service or internet access, so make sure you're prepared for that before you go. Bring along a paper map of the area just in case, and let your family or friends know where you'll be in case of an emergency.
You don't have to be a professional athlete to Summit Mt. Everest, but you do need to be in good physical condition. An Everest Base Camp tour is not a sprint; it's a marathon. You'll be trekking for hours each day, sometimes at high altitudes. It's important to build up your endurance by doing long-distance hikes on a regular basis. If possible, try to find trails that have an incline; this will help prepare your legs for the uphill sections of the tour.