The benefits of histamine intolerance diet and how to eat a healthier life.
What is a histamine intolerance diet?
Histamine intolerance is a condition that occurs when the body can't break down histamine, which is a naturally occurring substance in foods. The histamine intolerance diet is designed to help people with the condition eat foods which contains low levels of histamine.
Foods that are high in histamine include seafood, eggs, milk, and tomatoes. The diet recommends avoiding these foods for the majority of the day to minimize histamine exposure.
Why histamine intolerance?
There are many reasons why someone may develop histamine intolerance. One common cause is a food allergy or sensitivity to histamine. Histamine is a chemical that is produced naturally in the body and is important for normal immune function. But too much histamine can be harmful, especially if it’s released by the body in response to an allergen such as a food.
Histamine Intolerance Diet
1) Avoid foods that contain high levels of histamine. This includes foods that are allergens or cause symptoms when consumed in large quantities.
2) Eat foods that are low in histamine content. This means choosing foods that are processed and additive free.
3) Take supplements that help reduce histamine levels in the body. These supplements may include probiotics or enzymes that help break down histamines.
Histamine Intolerance Diet Rules
Histamine intolerance is a condition that occurs when the body cannot break down histamine properly. This can lead to a wide range of symptoms, including fatigue, headaches, anxiety, and migraines. The best way to treat histamine intolerance is to follow a histamine intolerance diet.