Spin bikes have long been a part of cross country racing as well as indoor cycling competitions. A spin bike is designed for indoor and outdoor use. The benefits of spin bikes over traditional bicycles are numerous. A spin bike burns more calories per hour than even a traditional bicycle of the same size. Due to the increased workout, you also will shed weight.
People who utilize spin bikes report shedding up to 5 pounds within a month. This weight loss will result in improved bone density, as your muscles become more flexible and stronger. Your heart rate will be increased, resulting in increased fitness level as your body adapts to the new cardiovascular demands you are placing upon it. Spinning your body on a bike will increase your flexibility while at the same time, causing you to sweat less.
Some of the benefits of spin bikes that are good for you include lower center of gravity. Your arms are not completely under the body when you are pedaling. Therefore, there is less stress on your joints. You will not develop any muscle atrophy nor will you lose any bone density because of your hands and arms moving around. These bikes will also allow you to easily adjust the seat and handlebars for an even greater range of motion.
If you workout with spin bikes on a regular basis, you may notice that your workouts become much more efficient. This is due to the fact that you are now utilizing all of your muscles throughout your body. Additionally, your cardio vascular system has received a full-body workout. When you use your leg muscles to give you power, the result is a shorter recovery time between exercise bouts. This helps to conserve energy, which will help you complete your workouts with greater efficiency. There is also a full-body workout associated with spinning rather than just using your leg muscles alone.
Many people enjoy the full-body workout offered by exercise bikes. For example, if you were to walk, spin, and ride on one single pedal, you would be working your upper body, mid-section, lower body, and buttocks. You would not be working your abdominal muscles, core, or back. With exercise bikes, you can have a complete full-body workout. Therefore, if you enjoy cycling but you do not like the impact of walking, riding, or running on your feet, exercise bikes are a good option for you.
Some people also enjoy the flexibility of spin bikes. If you live in a small apartment, or have limited space, indoor trainers may not be an option for you. Also, if you do not like cycling outdoors, you may not want to take up too much space indoors. Spin bikes, on the other hand, are very compact. They are even smaller than an indoor cycle trainer. Therefore, if you do not have a lot of space or wish to use your indoor trainer sparingly, you can utilize the benefits of this type of exercise equipment.
Of course, spin bikes have their disadvantages. First, they are a little slower than regular bikes when starting out. This means that you will need to pedal faster to get up to a speed that is comfortable for you. Also, it takes longer to fully pedal a spin bike than it does to pedal a regular bicycle, which makes this type of exercise equipment less efficient overall.
Still, even though spin bikes may not be the best choice for all exercise goals, they can be a great addition to your home gym. In fact, if you have limited space, indoor cycles can make a great home gym option. However, before you buy one, make sure you know exactly what your fitness goals are. If you want to lose weight, increase muscle strength, improve cardiovascular fitness, or become more fit overall, then spin bikes may be the best way to go. For other general fitness needs, either regular bicycles or treadmills are more appropriate.