Hemp seeds are an excellent source of plant-based protein. They contain all nine essential amino acids and research shows that the protein content of hemp is well absorbed by our body.
In addition to this protein content, hempseed's history is tied to its potential health benefits. Many modern studies support some of these claims. You can also purchase hemp seeds through various online sources.
The health benefits of flaxseed include:
Hemp seeds are a good source of magnesium, which helps regulate heart rate and has been linked to the prevention of coronary artery disease. They also contain linoleic acid, which one study found lowered participants' cholesterol levels by 15% and could lower blood pressure.
One of the fatty acids in hempseed is gamma-linolenic acid (GLA), which can have an anti-inflammatory effect similar to drugs like ibuprofen. One study found a 75 percent reduction in arthritis-related pain in participants after nine months of taking GLA.
Hemp oil can be utilized in food to add nutritional advantages to your diet, and it can also be used on the skin. Research has found that hemp seed oil can relieve eczema symptoms and improve itchy or dry skin.
Research is ongoing, but the antimicrobial and anti-inflammatory effects of hempseed oil may also help treat acne.