Dialectic behavior therapy (DBT) is a type of cognitive-behavioral therapy. Cognitive-behavioral therapy tries to identify and change negative thinking patterns and encourage positive behavior changes. DBT can be used to treat suicide and self-destructive behavior. This teaches patient skills to overcome, and change, unhealthy behavior. You can also learn online DBT skills with the help of the best DBT therapists via https://villagecounselingandwellness.com/ 

What's unique about dialectic behavior therapy?

The term "dialectic" comes from ideas that unite two opponents in therapy – acceptance, and change – bring better results than either one alone. The unique aspect of DBT is the focus on receiving patient experiences as a way for a therapist to convince them – and balance the work needed to change negative behavior.

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Comprehensive standard DBT has four parts:

  • Individual therapy
  • Group skill training
  • Telephone training, if needed for the crisis between sessions
  • Consulting group for health care providers to remain motivated and discuss patient care


What Conditions Does DBT Treat?

Dialectical behavioral therapy focuses on high-risk, tough-to-treat patients. These patients often have multiple diagnoses. DBT was initially designed to treat people with suicidal behavior and borderline personality disorder. But it has been adapted for other mental health problems that threaten a person's safety, relationships, work, and emotional well-being.