There is no cure stiff neck is as quick and effective as traditional Chinese self-massage and scratch the skin. Anyone can learn how to perform the technique on them and others, such as the Chinese people have done for at least 2000 years. If you want to purchase full body tens massager online then bino massage is best option for you.

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How do I know this? I was an acupuncturist in Australia for 10 years and I treated many, many people for neck pain. Some people have a simple case of a stiff neck over 1 or 2 days of bed the wrong way or from work or leisure. Others had chronic neck stiff months, even years, the duration of bad posture, on the use, stress, and other factors.

Acupuncture is certainly one of the best remedies stiff neck but you need a professional to do it and it can be expensive at $ 50- $ 100 per treatment. 

Self-massage stops by loosening the tight stiff neck, sore muscles, and improve blood circulation in the area. scratch the skin may sound painful, even silly to some people, but it is a very well-known home remedy for the stiff neck in China and other Asian countries.

Other objects can also be used to scrape the skin. My favorite is a smooth, rounded edge of the bottle cap Tiger Balm. Tiger Balm is famous for all kinds of aches and pains. I usually put some skin to lubricate before scraping and help stop the pain.