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Tag: foot

Is overpronation of the feet a problem?

Overpronation is a phrase that creates a great deal of concern among podiatrists and running footwear retailers mainly because it causes a whole lot of misunderstandings and controversy. Pronation is a motion of the foot where the ankle rolls inwards and the mid-foot (arch) of the foot collapses. This is a normal healthy motion which is important for normal foot biomechanics and shock reduction. Overpronation is supposed to be the term employed to describe should there be too much of this normal pronation. The initial aspect of the controversy is just what is normal and what's abnormal and exactly where could be the threshold of the split between normal pronation and overpronation. There are actually robust opinions on all sides of this debate and there doesn't seem to be any solution in the controversy coming.

The reason this issue generates so much dialogue is that overpronation has been considered a key aspect in overuse injuries in runners. Podiatrists frequently use foot orthotics to treat the problem and running shoe producers design running shoes to help runners which may have the condition. This suggests there is lots of vested interest in this. The issue arises is that the scientific evidence shows that, yes, overpronation is often a risk factor for a running injury, but it is not much of a major risk factor. It's further complicated by a lot of runners who may have fairly severe overpronation and never develop any problems and do not need foot orthoses or running shoes using the motion control design features. That doesn't help solve the debate nor help clinicians make decisions re foot orthotics and for running footwear sellers on advice in regards to what ought to be the right running shoe. It really comes down to clinicians and running shoe retailer’s individual experience and expertise and making decisions in the context of precisely what is best for the individual athlete.

How to deal with foot corns and calluses on the feet?

Corns and calluses are areas of thickened skin that occur to shield that region from stress and irritation. They may develop when something like footwear rubs on the foot repeatedly or results in excessive pressure against part of the foot. It is called a callus commonly if the thickening of skin takes place on the bottom of the foot. If thickening occurs on the top of the foot or toe it is usually called a corn. Having said that, there is quite a lot of overlap between a corn and a callus. They are not transmittable but tend to turn out to be painful should they become too thick. In individuals with diabetes this may lead to more serious foot conditions, so they have to be given serious attention.

Corns commonly happen when a toe rubs on inside of the footwear or there is a toe deformity. Too much force on the balls of the feet, that is frequent in women who typically wear high heels may cause calluses to build up underneath the balls of the feet. Those with certain deformities of the foot, for example hammer toes, claw toes, or hallux valgus are prone to corns and calluses. Corns and calluses typically have a rough dull looking appearance. They might be raised or rounded and without correct analysis, they could be difficult to distinguish from warts. Should you have a corn or callus that is creating pain and discomfort or interfering with your day to day activities then its most likely a good idea to see a podiatrist. This can be even more necessary for those who have diabetes or poor blood circulation. The podiatrist is going to perform a complete check-up of the feet as well as your footwear and evaluate the way you walk to figure out the reason why you could have the corns and callus. For minor corns or calluses they could suggest varying your shoes and make use of padding in your footwear. If they are more substantial, then your podiatrist might reduce them with a scalpel to meticulously and skilfully shave away the thickened skin. Further treatments are usually necessary if the corn or callus recurs.