A gluten-free diet has numerous benefits. First and foremost, gluten-free people can enjoy a wide variety of foods that they would not be able to eat if they were gluten intolerant. Gluten-free diets can help with weight loss, as many gluten-free foods are lower in calories than their gluten-containing counterparts. 

Additionally, gluten-free people can avoid health problems that may be linked to the presence of gluten in their diets, such as celiac disease or gluten sensitivity. Finally, a gluten-free diet can help reduce inflammation in the body. You can also check out Stone Age breakfast range online to find a gluten-free diet.

Gluten-free diet gains popularity, despite no rise in celiac disease

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Below is a list of some of the most popular gluten-free food items and their corresponding benefits.

1. Grain-Free Pancakes 

These pancakes are low in calories and pack a ton of flavor thanks to the addition of spices like cinnamon and nutmeg. These pancakes are great for breakfast or as an appetizer when served with dipping sauce.

2. Brown Rice 

Brown rice is a great option for those looking to stick to a gluten-free diet because it is naturally low in carbohydrates.

The Best Snacks on the Market

There are some gluten-free snacks out there, and it can be hard to decide which ones are the best. 

1. Plantains: These sweet, starchy bananas are perfect for snacking or eating as part of a meal. They’re high in potassium and dietary fiber, and they contain no sugar or flour. Try baking with them or cooking them into a simple stir-fry. 

2. Quinoa: This amazing grain is loaded with protein and fiber, making it a great option for both breakfast and lunch. It can be cooked into a variety of dishes, including salads and stir-fries, or just eaten as is.