When we think of menopause, we think of hot flashes, mood swings, and general malaise. What we often forget is another side effect of menopause that often only adds to the discomfort every woman experiences at some point in her life. The menopause medications you'll learn about here will help you treat your symptoms without the unpleasant side effects.

What are the side effects of menopause? Our natural remedies for menopause will help you:

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  • Joint and muscle pain (it is not known why this is a frequent side effect of menopause, although natural menopause remedies seem to help relax and rejuvenate a woman's body)
  • Skin problems (lack of estrogen, in turn, causes dry skin)
  • Bladder problems (frequent urination and bladder problems are frequent problems for postmenopausal women, which are mainly related to low estrogen levels)

How can natural remedies help during menopause?

As you can see from the list of symptoms above, the main reason women have a hard time going through menopause is due to the sudden drop in estrogen levels in their bodies. Natural remedies work with your body to restore and stabilize these levels without the need for synthesized animal hormones or other drugs with adverse side effects.

One of the first medications you can start using right away is to increase your intake of certain plants that contain "estrogenic" substances. Some of these natural remedies are soybeans and soybean sprouts, alfalfa, Garlic, Apple, ground flaxseed, sunflower seed, sweet potato.