The red seaweed, also called Irish moss or sea moss, is known as Chondrus Crispus. It has been eaten by humans for thousands upon thousands of years. It is found mostly on North Atlantic Coast rocks.
It is currently grown and processed in many coastal countries including the U.S. and China, and used to produce carrageenan content. You can look for the most superior sea moss products according to your needs.
Carrageenan is a common food additive because of its binding, thickening, and stabilizing properties. It is used in foods such as almond milk, coconut milk, hemp milk, creamers and yogurt.
Some conventional medicine solutions also contain carrageenan as an active ingredient.
Sea moss can be found in different forms: raw, dried and gel. You can also buy it in capsules or powder form. It is used in skin care products as an ingredient.
It is possible to not find sea moss in your local grocery stores. If this happens, you can order it online from a reputable company.
Irish moss has a very little flavor so you can add it to soup, juice, and smoothie recipes. It can be used as a thickener in sauces and baked goods.
You can supplement with sea-moss powder or pills, just like algae. Keep in mind, however, that science on humans is still lacking. So make sure to consult your doctor first. This is especially true for hypothyroidism.