Ortho physical therapy is a type of treatment that uses manual therapy, exercise, and relaxation techniques to improve the function and quality of life of people with orthopedic problems.

Ortho-physical therapists use their own hands to help patients recover from injuries and improve their mobility. You can also opt for the best ortho physical therapy online or have a peek here.

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Ortho physical therapy can be used to treat conditions such as:

-Knee pain.

-Shoulder pain.

-Back pain.

-Foot pain.

-Orthopedic conditions such as scoliosis, arthritis, and spinal stenosis.

-Rehabilitation after surgery or injury.

Ortho physical therapy is a type of treatment that uses manual therapy, exercise, and relaxation techniques to improve the function and quality of life of people with orthopedic problems. Ortho-physical therapists use their own hands to help patients recover from injuries and improve their mobility. 

Ortho physical therapy can help patients with a wide range of injuries, including sports-related issues. Here are some of the best sports activities for ortho physical therapy:

1. Running: Because it's an aerobic exercise, running is great for Ortho PT patients who want to improve their cardiorespiratory fitness. However, make sure you consult with your Ortho PT before starting a running regimen, as some injuries may be aggravated by running.

2. Swimming: Swimming is another great way to improve your cardiorespiratory fitness and flexibility. However, be aware that Ortho PT patients may have difficulty swimming if they have prior shoulder or knee injuries.

3. Cycling: Cycling is a great way to increase your cardio endurance and also burn calories. However, note that Ortho PT patients may experience pain in the lower back and pelvis if they're not properly prepared for cycling by consulting with their Ortho PT first.