Puna yam is rich in minerals and vitamins that are essential for one's health. Tubers contain anti-cancer compounds and have a reduced glycemic index, which controls blood sugar levels in the body. This article aims to explain the many health benefits of the puna yams. You can easily buy puna yam online from various sources.

When it comes to including mineral supplements in your diet, there is no better alternative to this nutritious vegetable. For starters, it contains nearly eight times the recommended amount of Supplement A, mostly in the form of the provitamin beta-carotene. 

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Moreover, it is a sensational source of vitamin C and vitamin B6. Just one serving can provide up to 7 grams of fibre, kills hunger, meets about 25% of your daily needs, and is a good source of potassium. 

Here's a brief description of the main health benefits of Puna yams:

1. Antioxidant properties. And of course not in tablet form!

2. Can reduce the risk of cardiovascular disease

3. Can easily help control weight. The fibre in sweet potatoes will help you stay full longer.

4. Potassium in sweet potatoes is a great relief from anxiety

5. Anti-cancer properties. It is scientifically proven that sweet potatoes reduce the incidence of several types of cancer.

The health benefits of this vegetable are numerous and contain many life-sustaining nutrients and minerals. Eating a balanced diet can improve your overall health and wellness, and you will likely experience many or all of the health and wellness benefits of puna yams.