HIIT is a high-intensity interval training method that has become increasingly popular in recent years. It stands for “high-intensity interval training,” and refers to a type of exercise that alternates between periods of intense work and rest. You can get the best information about high-intensity interval training via https://parcfitness.com.au/.
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HIIT stands for high-intensity interval training. It’s a type of exercise that’s popular for a reason: it works. A study published in the journal "Biology of Sport and Exercise" found that HIIT workouts burned more calories and fat than traditional endurance exercise (like running or biking). Plus, they increased muscle mass.
HIIT workouts are short, intense bursts of energy that work different parts of your body at the same time. They can be done on an elliptical machine, treadmill, bike, or even stairs. Start with a moderate speed and gradually increase the intensity over the course of 10 to 20 minutes. Try to work all your major muscle groups at once, and take brief breaks between intervals to catch your breath and restore energy.
HIIT is great for burning fat because it causes your body to use more oxygen and burn more calories. And because it’s so intense, you’ll also build muscle quickly – something that will help you lose weight in the long run.