Stress is a constant factor in the current world, triggered in part by the demands of work and family life, the constant bombardment of information we receive from social media and email, and financial uncertainty.

Many of us have begun to introduce meditation or mindfulness activities in our system of welfare to try to reduce our stress and anxiety. To know more information about mindfulness therapy for anxiety, you can visit

mindfulness therapy for anxiety

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Since the term "meditation" and "mindfulness" are often used interchangeably by the general population, it is helpful to understand their history and their significance in a general sense. The secular practice of mindfulness was introduced in part by the work of Dr. Jon Kabat-Zinn, which launched its stress reduction program based on mindfulness (MBSR) at the University of Massachusetts Medical School in the years 1970.

Kabat-Zinn says that mindfulness can be cultivated through formal meditation, but that formal meditation is not the only way to achieve mindfulness. He describes mindfulness in his book Full Catastrophe life as “moment-to-moment awareness”.

It is grown voluntarily paying attention to things we never usually give a thought a moment. Key elements of practice, mindfulness according to Kabat-Zinn, focus attention on your breath, noticing your surroundings and what is happening in your body, and recognizing that your thoughts and emotions are not part of you.

The history of meditation is old, mindfulness pre-meeting for thousands of years. It has roots in religion, especially Buddhism and Taoism, where the emphasis is on meditation and spiritual growth that transcends emotions.