Immune boosters are supplements that help the body fight off infection. They can be taken as a standalone supplement or in conjunction with other medications. Some common benefits associated with using an immune booster include:
- Improved overall health
- Reduced symptoms of illness
- Fewer trips to the doctor
- Fewer antibiotics needed
There are many types of immune boosters available on the market today. Some common types include probiotics, prebiotics, herbs and vitamins. Each has its own benefits, so it’s important to choose the right one for you. For more information about Immune booster you may click Liver Medic.
Probiotics are beneficial bacteria that can help boost your immune system. They can be found in supplements or in foods like yogurt and sauerkraut. Some studies have shown that probiotics may help reduce the risk of some types of cancer, including colorectal cancer. However, research is still in its early stages and more study is needed to confirm these findings.
Prebiotics are dietary ingredients that help feed the good bacteria in your gut. Prebiotics can be found in things like oatmeal, bananas, onions and garlic. Studies show that prebiotics may help improve your gut health and increase your tolerance to food allergens.
Herbs and vitamins are also sometimes used as immune boosters. For example, vitamin C is known to boost your immune system, while vitamin E has been shown to protect cells from damage caused by free radicals. Herbs like ginger and turmeric have been used for centuries to treat infections and inflammation, so they may also benefit your immune system.